Workout of the Day

SAT 4/29 – WOD

Apr. 29, 2017

Partner WOD Day
Warmup WOD
Teams of 4
“Fight Gone Bad”
3 rounds, 1 minute per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 Minute
*Score is total reps

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