TUES 4/11 – WOD

Apr. 11, 2017

Strength
Every 2:00 x 24:00 –
Minutes 0-10:00
3 Squat Cleans + 1 Split Jerk
Minutes 10-18:00
2 Squat Cleans + 1 Split Jerk
Minutes 18-24:00
1 Squat Clean + 1 Split Jerk
Begin at 60% max clean and jerk.
WOD
5:00 AMRAP –
Row 300m
20 Push Press (45/35)
ME Front Rack Barbell Step-ups (24/20)

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